Sport & Fitness/Fitness

Seated / chair-based exercise class

Gentle classes for limited mobility

Where: Boroughwide
Format: Class
Time: 1–2 hrs
Cost: Free–£
Solo or group: Group-friendly
Rain or shine: Indoor (rain-proof)

How to get involved

01Book a beginner session
Look for a taster or intro class — no experience needed.
02See if it clicks
Do one before signing up for a full course. Check the price first — most are beginner-friendly.

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